SOPHIA SEEDs

S(isterhood) O(pportunity) P(lay) H(ealth) I(nspiration) A(ctualization) 

SEEDs (Self-Esteem, Empowerment, and Education through Dance)

SOPHIA SEEDs is a 6-week integrative dance & actualization program for adults.

How would it feel to have support in achieving your dreams this year? This new session of Sophia SEEDs is all about envisioning and implementing your goals for the new year while reigniting and inspiring your sense of self. Over five playful, rich weeks we will inquire into who we deeply are, uncovering our authentic selves while dancing, writing, contemplating, and sharing together, freeing ourselves to embody our passion and soul’s purpose more powerfully. 

Join Us For…

-Gentle bellydance movement to reconnect body and spirit, mind and heart
-2024 Planning and Goal Implementation
-Vision Board/Calendar Commitment
-Actualization Meditation 

& so much more!

Registration is now closed for our 2024 session, stay tuned for 2025 dates!

  • "The tools Myra teaches in this class have totally transformed my life-helping me to get clear on and manifest my dreams, goals and intentions in a whole new way! Not only that but it's super fun! A brilliant and inspiring way to start the new year! I HIGHLY recommend!"

    - 2022 Sophia SEEDs Participant