January 8th-February 12th 2023

S(isterhood) O(pportunity) P(lay) H(ealth) I(nspiration) A(ctualization) 

SEEDS (Self-Esteem, Empowerment, and Education through Dance)

Sophia SEEDs is an integrative dance workshop for adult women!

How would it feel to have support in achieving your goals this year? This new session of Sophia SEEDs is all about envisioning and implementing your goals for 2023 while reigniting and inspiring your sense of self. Over five playful, rich weeks we will inquire into who we deeply are, uncovering our authentic selves while dancing, writing, contemplating, and sharing together, freeing ourselves to embody our passion and soul’s purpose more powerfully. 

Join us for: 

-Gentle bellydance movement to reconnect body and spirit, mind and heart
-2023 Planning and Goal Implementation
-Vision Board/Calendar Commitment
-Actualization Meditation

Sundays, 11am-1pm

$200 Total

Only 12 spots available! Register Now! 

Click Here to Register!