Pomegranate SEEDs®
(Self-esteem, Empowerment and Education through Dance)

SEEDs programEstablished by Founder/Director Myra Krien in 2000, SEEDs was created to provide youth with the finest instruction in Middle Eastern Arts along with programming that promotes self-discovery and self-actualization, provides mentorship at a very high level and prepares young women for independence. 

2023/24 dates: September 20th-April 25th, Wednesdays and Thursdays 5-7pm. 

$200 a month. Scholarships are available--no one is turned away for inability to pay! 

Interested? Want more info? Fill out this registration form here or contact Myra Krien ~ pomegranatesfnm@yahoo.com ~ 505.501.2142 

The Mission

To mentor young women in order to create healthy and strong individuals who are socially and fiscally responsible to themselves and their community. This is accomplished through the vehicle of dance, talking circles, journal writing, and presentations.

The Program

SEEDs programThe program accepts 25 teens (13 to 18 years old) for one academic year of after-school classes, two times per week. They are taught the elements of Pomegranate Improvisational Dance (PID), a rich, diverse, artistic, cultural dance form that spans the regions of India, the Middle East, North Africa, and Spain, and its expression through the varied and complex music of these same cultures.  The students also participate in talking circles and journal writing during which they discuss issues affecting them.  Each girl identifies a personal goal that she would like to achieve during the course of the program. Guest speakers cover a wide range of topics from nutrition and body awareness to financial education, etc. Many successful women of various fields that are of particular interest to the students come to the program to give presentations and answer questions. There are four Student Salons (student performances) each session.  Entrance into the program does not depend on demonstrated talent, standard beauty, or ability to pay the fees the program would require.

The Goals

For each girl –

  • To find her own voice and be able to listen to it.
  • To have better self-esteem and confidence.
  • To be able to plan and achieve goals, generate choices, create options,
  • resources and support.
  • To be ready to face financial independence.
  • To have respect, appreciation, and be able to care for her own body.
  • To respect, appreciate, and be able to care for others in community.
  • To respect and appreciate diversity and culture.


Founder/Director/Master Teacher – Myra Krien

Assistant Instructor - Teresa Davis

Assistant -- Yeva Chisholm

Interested? Fill out this registration form here or contact Myra Krien ~ pomegranatesfnm@yahoo.com ~ 505.501.2142  Contact Myra Krien ~ pomegranatesfnm@yahoo.com ~ 505.501.2142