We are thrilled to announce that renowned Santa Fe Yoga Instructors Josh Schrei and Cigall Eacott are coming to Pomegranate Studios! They will be teaching weekend yoga classes beginning February 22nd, 2020.

Sophia (Sisterhood, Opportunity, Play, Health, Inspiration, Actualization) SEEDS (Self-Esteem, Empowerment, and Education through Dance) is an integrative dance and actualization workshop for adult women!

How would it feel to have support in achieving your goals this year? This new session of Sophia SEEDs is all about envisioning and implementing your goals for 2020 while reigniting and inspiring your sense of self.

-Plan and implement goals for 2020
-Vision Board/Calendar Commitment
-Written goal planning and Implementation
-Actualization Meditation

Painting by Laura Brink

Created by Myra Krien, this class incorporates jazz, funk, hip-hop, bellydance, salsa, flamenco, tango & more… Move to music that makes you want to dance, for the most FUN you have ever had in a cardio workout!! Class ends with a weighted work, abdominal exercises, & deep stretching. 60 min.

Unlimited monthly pass special! Now only $50
10-day Pass: $45
Walk-ins $5
First Class FREE!

Sophia (Sisterhood, Opportunity, Play, Health, Inspiration, Actualization) SEEDS (Self-Esteem, Empowerment, and Education through Dance) is an integrative dance and actualization workshop for adult women!

How would it feel to have support in achieving your goals this year? This new session of Sophia SEEDs is all about envisioning and implementing your goals for 2020 while reigniting and inspiring your sense of self.

-Plan and implement goals for 2020
-Vision Board/Calendar Commitment
-Written goal planning and Implementation
-Actualization Meditation

Painting by Laura Brink

Unlimited monthly pass special! Now only $50
10-day Pass: $45
Walk-ins $5
First Class FREE!

This is a year-long program, with an interview application, that takes each young woman through all levels of tribal dance and performance while utilizing a journal, talking circles, special guests and reading materials to address body image, self-esteem, financial independence and many other crucial issues that face young women today. Ages 13-18.

This American Tribal Style® Bellydance class begins with postural, anatomical technique and teaches 20 basic movements and their cues, from both the slow and fast families of Tribal movements. Basic zil patterns, costuming, and musical interpretation specific to Tribal style, its history and philosophy are also taught.

This class covers transitions between movements, learning to lead and follow, basic performance format, musical interpretation and the intermediate movements.

For company members or the very advanced student, this class covers advanced movements and floor pattern techniques. Heavy emphasis is placed on transitional finesse and performance skills.

Sophia (Sisterhood, Opportunity, Play, Health, Inspiration, Actualization) SEEDS (Self-Esteem, Empowerment, and Education through Dance) is an integrative dance and actualization workshop for adult women!

How would it feel to have support in achieving your goals this year? This new session of Sophia SEEDs is all about envisioning and implementing your goals for 2020 while reigniting and inspiring your sense of self.

-Plan and implement goals for 2020
-Vision Board/Calendar Commitment
-Written goal planning and Implementation
-Actualization Meditation

Painting by Laura Brink

Created by Myra Krien, this class incorporates jazz, funk, hip-hop, bellydance, salsa, flamenco, tango & more… Move to music that makes you want to dance, for the most FUN you have ever had in a cardio workout!! Class ends with a weighted work, abdominal exercises, & deep stretching. 60 min.

Unlimited monthly pass special! Now only $50
10-day Pass: $45
Walk-ins $5
First Class FREE!

More complex music, movements, layering, combinations and stylings are the emphasis. Choreography, individual expression, improvisation, and performance presentation are explored.

For company members or the very advanced student, this class covers advanced movements and floor pattern techniques. Heavy emphasis is placed on transitional finesse and performance skills. Emphasis on advanced choreography.

Sophia (Sisterhood, Opportunity, Play, Health, Inspiration, Actualization) SEEDS (Self-Esteem, Empowerment, and Education through Dance) is an integrative dance and actualization workshop for adult women!

How would it feel to have support in achieving your goals this year? This new session of Sophia SEEDs is all about envisioning and implementing your goals for 2020 while reigniting and inspiring your sense of self.

-Plan and implement goals for 2020
-Vision Board/Calendar Commitment
-Written goal planning and Implementation
-Actualization Meditation

Painting by Laura Brink

Unlimited monthly pass special! Now only $50
10-day Pass: $45
Walk-ins $5
First Class FREE!

Sophia (Sisterhood, Opportunity, Play, Health, Inspiration, Actualization) SEEDS (Self-Esteem, Empowerment, and Education through Dance) is an integrative dance and actualization workshop for adult women!

How would it feel to have support in achieving your goals this year? This new session of Sophia SEEDs is all about envisioning and implementing your goals for 2020 while reigniting and inspiring your sense of self.

-Plan and implement goals for 2020
-Vision Board/Calendar Commitment
-Written goal planning and Implementation
-Actualization Meditation

Painting by Laura Brink

We are thrilled to announce that renowned Santa Fe Yoga Instructors Josh Schrei and Cigall Eacott are coming to Pomegranate Studios! They will be teaching weekend yoga classes beginning February 22nd, 2020.

Bharathanaatyam is one of the most popular and widely performed Indian Classical art forms. It is a dynamic, vibrant and brilliant art form which dates back thousands of years with its origins in the temples and courts of South India. It is considered to be the ultimate form of yoga which integrates discipline of mind, body and spirit. Bharathanaatyam reinforces the basic tenet of Indian philosophical and spiritual thought that the goal of human life is to seek that which is timeless and permanent (God) and to be aware that all things material (like the human body) are but transient and impermanent.

Bharathanaatyam is quite possibly the oldest classical dance tradition of India tracing back to the ancient Sanskrit text, the Naatya Veda (or Naatya Shastra). The Naatya Veda is a Hindu Scripture dedicated to the performing arts. Authored by Bharata Muni, this is the fifth, and final Veda. Bharata framed the Naatya Veda from desired selections of the previous four Vedas. From the Rig Veda, he drew forth the words, from the Saama Veda the music, from the Yajur Veda gesture and from the Atharva Veda, the flavor. The performance repertoire consists of three basic elements, Nritta (pure dance/technique), Nritya (expressive dance) and Naatya (dramatic dance).

Contact: Trupthi Panickor
(501)-954-0387
trupthisp@gmail.com
natyakalanjali.org