Sophia SEEDs is an integrative dance workshop for adult women! How would it feel to have support in achieving your goals this year? This new session of Sophia SEEDs is all about envisioning and implementing your goals for 2023 while reigniting and inspiring your sense of self. Over five playful, rich weeks we will inquire into who we deeply are, uncovering our authentic selves while dancing, writing, contemplating, and sharing together, freeing ourselves to embody our passion and soul’s purpose more powerfully.

Salsa with Darrin 3:00pm-6:00pm every Sunday!

Created by Myra Krien, this class incorporates jazz, funk, hip-hop, bellydance, salsa, flamenco, tango & more… Move to music that makes you want to dance, for the most FUN you have ever had in a cardio workout!! Class ends with a weighted work, abdominal exercises, & deep stretching. 60 min.

Pomegranate Improvisational Dance (PID, formerly known as ATS®) class begins with postural, anatomical technique and teaches 20 basic movements and their cues, from both the slow and fast families of these movements. Basic zil patterns, costuming, and musical interpretation specific to this style, its history, and philosophy are taught.

This class covers the Slow, Fast and Medium family of Intermediate level Pomegranate Improvisational Dance (formerly ATS) movements, along with transitions, learning to lead and follow, basic performance format, improvisational technique, and musical interpretation.

Created by Myra Krien, this class incorporates jazz, funk, hip-hop, bellydance, salsa, flamenco, tango & more… Move to music that makes you want to dance, for the most FUN you have ever had in a cardio workout!! Class ends with a weighted work, abdominal exercises, & deep stretching. 60 min.

Known in the Middle East as Raks al Sharqi (which translated means dance of the orient) this class offers an introduction to the foundational movements, rhythms and history of Egyptian style belly dance while interweaving dance from many different regions and cultures of the Middle East. Focus is on anatomical technique, posture, isolation, separation, articulation and layering.

This class expands on Raks Sharqui vocabulary and refines layering technique. Additional emphasis on rhythmic fluency, improvisation and performance technique.