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9 Classes the Week Starting
Sunday, May 15, 2022

1 class Sunday, May 15, 2022

Candlelight Yoga Flow w/ Julie

Sunday, May 15, 2022 5:30pm to 5:30pm
Pomegranate Studios: 535 Cerrillos Rd. #C2, Santa Fe, NM 87501
The soft glow of candlelight engages the parasympathetic nervous system that activates our relaxation response. This in turn helps focus the breath, calm the mind, and relax the body. This sweet sequence of movement is aimed at improving balance, flexibility, and strength while reducing stress. Relax and unwind in preparation for the week ahead.

2 classes Tuesday, May 17, 2022

FunkEx Fitness with Myra

Tuesday, May 17, 2022 12:00pm to 1:00pm
Zoom or Pomegranate Studios: 535 Cerrillos Rd. #C2, Santa Fe, NM 87501
Created by Myra Krien, this class incorporates jazz, funk, hip-hop, bellydance, salsa, flamenco, tango & more… Move to music that makes you want to dance, for the most FUN you have ever had in a cardio workout!! Class ends with a weighted work, abdominal exercises, & deep stretching. 60 min.

Vinyasa Flow w/ Julie

Tuesday, May 17, 2022 6:30pm to 7:30pm
Pomegranate Studios: 535 Cerrillos Rd. #C2, Santa Fe, NM 87501 (Above the Sage Bakehouse)
The sanskrit definition of "Vinyasa" is "to place in a special way". This is a practice about movement and breath, breath and movement. Find your flow state as you delight in an intelligent and graceful sequence of postures strung together on the thread of breath.

2 classes Wednesday, May 18, 2022

Beginning Pomegranate Improvisational Dance (PID)

Wednesday, May 18, 2022 6:00pm to 7:00pm
Zoom or Pomegranate Studios: 535 Cerrillos Rd. #C2, Santa Fe, NM 87501
Pomegranate Improvisational Dance (PID, formerly known as ATS®) class begins with postural, anatomical technique and teaches 20 basic movements and their cues, from both the slow and fast families of these movements. Basic zil patterns, costuming, and musical interpretation specific to this style, its history, and philosophy are taught.

Intermediate Pomegranate Improvisational Dance

Wednesday, May 18, 2022 7:00pm to 8:00pm
Zoom or Pomegranate Studios: 535 Cerrillos Rd. #C2, Santa Fe, NM 87501
This class covers the Slow, Fast and Medium family of Intermediate level Pomegranate Improvisational Dance (formerly ATS) movements, along with transitions, learning to lead and follow, basic performance format, improvisational technique, and musical interpretation.

4 classes Thursday, May 19, 2022

Heated Yoga Hour w/ Julie

Thursday, May 19, 2022 6:30am to 7:30am
Pomegranate Studios - 535 Cerrillos Rd. (Above the Sage Bakehouse), Santa Fe, NM 87501
During this hour-long practice you will awaken your mind, stretch your body, and fuel your spirit. An early morning sadhana (practice) helps to boost the immune system, increase energy levels, and relieve pain & tightness from your night's sleep. This magical hour - the Brahma Muhurta is the best time for meditation as the natural atmosphere is more peaceful and calm - the mind more naturally still.

FunkEx Fitness with Myra

Thursday, May 19, 2022 12:00pm to 1:00pm
Zoom or Pomegranate Studios: 535 Cerrillos Rd. #C2, Santa Fe, NM 87501
Created by Myra Krien, this class incorporates jazz, funk, hip-hop, bellydance, salsa, flamenco, tango & more… Move to music that makes you want to dance, for the most FUN you have ever had in a cardio workout!! Class ends with a weighted work, abdominal exercises, & deep stretching. 60 min.

Raks Sharqui Foundations

Thursday, May 19, 2022 6:00pm to 7:00pm
Zoom or Pomegranate Studios: 535 Cerrillos Rd. #C2 (Above the Sage Bakehouse) Santa Fe, NM 87501
Known in the Middle East as Raks al Sharqi (which translated means dance of the orient) this class offers an introduction to the foundational movements, rhythms and history of Egyptian style belly dance while interweaving dance from many different regions and cultures of the Middle East. Focus is on anatomical technique, posture, isolation, separation, articulation and layering.

Raks Sharqui Improvisation

Thursday, May 19, 2022 7:00pm to 8:00pm
Zoom or Pomegranate Studios: 535 Cerrillos Rd. #C2, Santa Fe, NM 87501
This class expands on Raks Sharqui vocabulary and refines layering technique. Additional emphasis on rhythmic fluency, improvisation and performance technique.