The soft glow of candlelight engages the parasympathetic nervous system that activates our relaxation response. This in turn helps focus the breath, calm the mind, and relax the body. This sweet sequence of movement is aimed at improving balance, flexibility, and strength while reducing stress. Relax and unwind in preparation for the week ahead.

Created by Myra Krien, this class incorporates jazz, funk, hip-hop, bellydance, salsa, flamenco, tango & more… Move to music that makes you want to dance, for the most FUN you have ever had in a cardio workout!! Class ends with a weighted work, abdominal exercises, & deep stretching. 60 min.

The sanskrit definition of "Vinyasa" is "to place in a special way". This is a practice about movement and breath, breath and movement. Find your flow state as you delight in an intelligent and graceful sequence of postures strung together on the thread of breath.

Established in 2000, Pomegranate SEEDs® is an after-school program for youth (13-18 yrs). The class meets 2 days a week throughout the school year. Participants will receive instruction in Pomegranate Improvisational Dance (PID), and will use journals and talking circles to discuss a range of issues including self-esteem, body-image, financial independence, and personal goals.

Pomegranate Improvisational Dance (PID, formerly known as ATS®) class begins with postural, anatomical technique and teaches 20 basic movements and their cues, from both the slow and fast families of these movements. Basic zil patterns, costuming, and musical interpretation specific to this style, its history, and philosophy are taught.

This class covers the Slow, Fast and Medium family of Intermediate level Pomegranate Improvisational Dance (formerly ATS) movements, along with transitions, learning to lead and follow, basic performance format, improvisational technique, and musical interpretation.

During this hour-long practice you will awaken your mind, stretch your body, and fuel your spirit. An early morning sadhana (practice) helps to boost the immune system, increase energy levels, and relieve pain & tightness from your night's sleep. This magical hour - the Brahma Muhurta is the best time for meditation as the natural atmosphere is more peaceful and calm - the mind more naturally still.

Created by Myra Krien, this class incorporates jazz, funk, hip-hop, bellydance, salsa, flamenco, tango & more… Move to music that makes you want to dance, for the most FUN you have ever had in a cardio workout!! Class ends with a weighted work, abdominal exercises, & deep stretching. 60 min.

Established in 2000, Pomegranate SEEDs® is an after-school program for youth (13-18 yrs). The class meets 2 days a week throughout the school year. Participants will receive instruction in Pomegranate Improvisational Dance (PID), and will use journals and talking circles to discuss a range of issues including self-esteem, body-image, financial independence, and personal goals.

Known in the Middle East as Raks al Sharqi (which translated means dance of the orient) this class offers an introduction to the foundational movements, rhythms and history of Egyptian style belly dance while interweaving dance from many different regions and cultures of the Middle East. Focus is on anatomical technique, posture, isolation, separation, articulation and layering.

This class expands on Raks Sharqui vocabulary and refines layering technique. Additional emphasis on rhythmic fluency, improvisation and performance technique.