Created by Myra Krien, this class incorporates jazz, funk, hip-hop, bellydance, salsa, flamenco, tango & more… Move to music that makes you want to dance, for the most FUN you have ever had in a cardio workout!! Class ends with a weighted work, abdominal exercises, & deep stretching. 60 min.

Established in 2000, Pomegranate SEEDs® is an after-school program for youth (13-18 yrs). The class meets 2 days a week throughout the school year. Participants will receive instruction in Pomegranate Improvisational Dance (PID), and will use journals and talking circles to discuss a range of issues including self-esteem, body-image, financial independence, and personal goals.

Created by Myra Krien, this class incorporates jazz, funk, hip-hop, bellydance, salsa, flamenco, tango & more… Move to music that makes you want to dance, for the most FUN you have ever had in a cardio workout!! Class ends with a weighted work, abdominal exercises, & deep stretching. 60 min.

Established in 2000, Pomegranate SEEDs® is an after-school program for youth (13-18 yrs). The class meets 2 days a week throughout the school year. Participants will receive instruction in Pomegranate Improvisational Dance (PID), and will use journals and talking circles to discuss a range of issues including self-esteem, body-image, financial independence, and personal goals.