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10 Classes the Week Starting
Sunday, May 9, 2021

3 classes Sunday, May 9, 2021

FunkEx Fitness with Myra

Started May 4, 2021 12:00pm and continues through Thursday, August 26, 2021 1:00pm
Created by Myra Krien, this class incorporates jazz, funk, hip-hop, bellydance, salsa, flamenco, tango & more… Move to music that makes you want to dance, for the most FUN you have ever had in a cardio workout!! Class ends with a weighted work, abdominal exercises, & deep stretching. 60 min.

Summer Semester: Beginning Level Pomegranate Improvisational Dance

Started May 5, 2021 6:00pm and continues through Wednesday, August 25, 2021 7:00pm
Zoom
Pomegranate Improvisational Dance (PID, formerly known as ATS®) class begins with postural, anatomical technique and teaches 20 basic movements and their cues, from both the slow and fast families of these movements. Basic zil patterns, costuming, and musical interpretation specific to this style, its history and philosophy are taught.

Summer Semester: Beginning-Level Raks Sharqui

Started May 5, 2021 7:00pm and continues through Wednesday, August 25, 2021 8:00pm
Zoom
Known in the Middle East as Raks al Sharqi (which translated means dance of the orient) this class offers an introduction to the foundational movements, rhythms and history of Egyptian style belly dance while interweaving dance from many different regions and cultures of the Middle East. Focus is on anatomical technique, posture, isolation, separation, articulation and layering.

3 classes Monday, May 10, 2021

FunkEx Fitness with Myra

Started May 4, 2021 12:00pm and continues through Thursday, August 26, 2021 1:00pm
Created by Myra Krien, this class incorporates jazz, funk, hip-hop, bellydance, salsa, flamenco, tango & more… Move to music that makes you want to dance, for the most FUN you have ever had in a cardio workout!! Class ends with a weighted work, abdominal exercises, & deep stretching. 60 min.

Summer Semester: Beginning Level Pomegranate Improvisational Dance

Started May 5, 2021 6:00pm and continues through Wednesday, August 25, 2021 7:00pm
Zoom
Pomegranate Improvisational Dance (PID, formerly known as ATS®) class begins with postural, anatomical technique and teaches 20 basic movements and their cues, from both the slow and fast families of these movements. Basic zil patterns, costuming, and musical interpretation specific to this style, its history and philosophy are taught.

Summer Semester: Beginning-Level Raks Sharqui

Started May 5, 2021 7:00pm and continues through Wednesday, August 25, 2021 8:00pm
Zoom
Known in the Middle East as Raks al Sharqi (which translated means dance of the orient) this class offers an introduction to the foundational movements, rhythms and history of Egyptian style belly dance while interweaving dance from many different regions and cultures of the Middle East. Focus is on anatomical technique, posture, isolation, separation, articulation and layering.

4 classes Tuesday, May 11, 2021

FunkEx Fitness with Myra

Started May 4, 2021 12:00pm and continues through Thursday, August 26, 2021 1:00pm
Created by Myra Krien, this class incorporates jazz, funk, hip-hop, bellydance, salsa, flamenco, tango & more… Move to music that makes you want to dance, for the most FUN you have ever had in a cardio workout!! Class ends with a weighted work, abdominal exercises, & deep stretching. 60 min.

Summer Semester: Beginning Level Pomegranate Improvisational Dance

Started May 5, 2021 6:00pm and continues through Wednesday, August 25, 2021 7:00pm
Zoom
Pomegranate Improvisational Dance (PID, formerly known as ATS®) class begins with postural, anatomical technique and teaches 20 basic movements and their cues, from both the slow and fast families of these movements. Basic zil patterns, costuming, and musical interpretation specific to this style, its history and philosophy are taught.

Summer Semester: Beginning-Level Raks Sharqui

Started May 5, 2021 7:00pm and continues through Wednesday, August 25, 2021 8:00pm
Zoom
Known in the Middle East as Raks al Sharqi (which translated means dance of the orient) this class offers an introduction to the foundational movements, rhythms and history of Egyptian style belly dance while interweaving dance from many different regions and cultures of the Middle East. Focus is on anatomical technique, posture, isolation, separation, articulation and layering.

FunkEx Fitness with Myra

and continues through Thursday, September 2, 2021 1:00pm
Created by Myra Krien, this class incorporates jazz, funk, hip-hop, bellydance, salsa, flamenco, tango & more… Move to music that makes you want to dance, for the most FUN you have ever had in a cardio workout!! Class ends with a weighted work, abdominal exercises, & deep stretching. 60 min.

5 classes Wednesday, May 12, 2021

FunkEx Fitness with Myra

Started May 4, 2021 12:00pm and continues through Thursday, August 26, 2021 1:00pm
Created by Myra Krien, this class incorporates jazz, funk, hip-hop, bellydance, salsa, flamenco, tango & more… Move to music that makes you want to dance, for the most FUN you have ever had in a cardio workout!! Class ends with a weighted work, abdominal exercises, & deep stretching. 60 min.

Summer Semester: Beginning Level Pomegranate Improvisational Dance

Started May 5, 2021 6:00pm and continues through Wednesday, August 25, 2021 7:00pm
Zoom
Pomegranate Improvisational Dance (PID, formerly known as ATS®) class begins with postural, anatomical technique and teaches 20 basic movements and their cues, from both the slow and fast families of these movements. Basic zil patterns, costuming, and musical interpretation specific to this style, its history and philosophy are taught.

Summer Semester: Beginning-Level Raks Sharqui

Started May 5, 2021 7:00pm and continues through Wednesday, August 25, 2021 8:00pm
Zoom
Known in the Middle East as Raks al Sharqi (which translated means dance of the orient) this class offers an introduction to the foundational movements, rhythms and history of Egyptian style belly dance while interweaving dance from many different regions and cultures of the Middle East. Focus is on anatomical technique, posture, isolation, separation, articulation and layering.

FunkEx Fitness with Myra

and continues through Thursday, September 2, 2021 1:00pm
Created by Myra Krien, this class incorporates jazz, funk, hip-hop, bellydance, salsa, flamenco, tango & more… Move to music that makes you want to dance, for the most FUN you have ever had in a cardio workout!! Class ends with a weighted work, abdominal exercises, & deep stretching. 60 min.

Summer Semester: Beginning Level Pomegranate Improvisational Dance

and continues through Wednesday, September 1, 2021 7:00pm
Zoom
Pomegranate Improvisational Dance (PID, formerly known as ATS®) class begins with postural, anatomical technique and teaches 20 basic movements and their cues, from both the slow and fast families of these movements. Basic zil patterns, costuming, and musical interpretation specific to this style, its history and philosophy are taught.

Summer Semester: Beginning-Level Raks Sharqui

and continues through Wednesday, September 1, 2021 8:00pm
Zoom
Known in the Middle East as Raks al Sharqi (which translated means dance of the orient) this class offers an introduction to the foundational movements, rhythms and history of Egyptian style belly dance while interweaving dance from many different regions and cultures of the Middle East. Focus is on anatomical technique, posture, isolation, separation, articulation and layering.

4 classes Thursday, May 13, 2021

FunkEx Fitness with Myra

Started May 4, 2021 12:00pm and continues through Thursday, August 26, 2021 1:00pm
Created by Myra Krien, this class incorporates jazz, funk, hip-hop, bellydance, salsa, flamenco, tango & more… Move to music that makes you want to dance, for the most FUN you have ever had in a cardio workout!! Class ends with a weighted work, abdominal exercises, & deep stretching. 60 min.

Summer Semester: Beginning Level Pomegranate Improvisational Dance

Started May 5, 2021 6:00pm and continues through Wednesday, August 25, 2021 7:00pm
Zoom
Pomegranate Improvisational Dance (PID, formerly known as ATS®) class begins with postural, anatomical technique and teaches 20 basic movements and their cues, from both the slow and fast families of these movements. Basic zil patterns, costuming, and musical interpretation specific to this style, its history and philosophy are taught.

Summer Semester: Beginning-Level Raks Sharqui

Started May 5, 2021 7:00pm and continues through Wednesday, August 25, 2021 8:00pm
Zoom
Known in the Middle East as Raks al Sharqi (which translated means dance of the orient) this class offers an introduction to the foundational movements, rhythms and history of Egyptian style belly dance while interweaving dance from many different regions and cultures of the Middle East. Focus is on anatomical technique, posture, isolation, separation, articulation and layering.

FunkEx Fitness with Myra

and continues through Thursday, September 2, 2021 1:00pm
Created by Myra Krien, this class incorporates jazz, funk, hip-hop, bellydance, salsa, flamenco, tango & more… Move to music that makes you want to dance, for the most FUN you have ever had in a cardio workout!! Class ends with a weighted work, abdominal exercises, & deep stretching. 60 min.

Summer Semester: Beginning Level Pomegranate Improvisational Dance

and continues through Wednesday, September 1, 2021 7:00pm
Zoom
Pomegranate Improvisational Dance (PID, formerly known as ATS®) class begins with postural, anatomical technique and teaches 20 basic movements and their cues, from both the slow and fast families of these movements. Basic zil patterns, costuming, and musical interpretation specific to this style, its history and philosophy are taught.

Summer Semester: Beginning-Level Raks Sharqui

and continues through Wednesday, September 1, 2021 8:00pm
Zoom
Known in the Middle East as Raks al Sharqi (which translated means dance of the orient) this class offers an introduction to the foundational movements, rhythms and history of Egyptian style belly dance while interweaving dance from many different regions and cultures of the Middle East. Focus is on anatomical technique, posture, isolation, separation, articulation and layering.

FunkEx Fitness with Myra

and continues through Saturday, September 4, 2021 1:00pm
Created by Myra Krien, this class incorporates jazz, funk, hip-hop, bellydance, salsa, flamenco, tango & more… Move to music that makes you want to dance, for the most FUN you have ever had in a cardio workout!! Class ends with a weighted work, abdominal exercises, & deep stretching. 60 min.

3 classes Friday, May 14, 2021

FunkEx Fitness with Myra

Started May 4, 2021 12:00pm and continues through Thursday, August 26, 2021 1:00pm
Created by Myra Krien, this class incorporates jazz, funk, hip-hop, bellydance, salsa, flamenco, tango & more… Move to music that makes you want to dance, for the most FUN you have ever had in a cardio workout!! Class ends with a weighted work, abdominal exercises, & deep stretching. 60 min.

Summer Semester: Beginning Level Pomegranate Improvisational Dance

Started May 5, 2021 6:00pm and continues through Wednesday, August 25, 2021 7:00pm
Zoom
Pomegranate Improvisational Dance (PID, formerly known as ATS®) class begins with postural, anatomical technique and teaches 20 basic movements and their cues, from both the slow and fast families of these movements. Basic zil patterns, costuming, and musical interpretation specific to this style, its history and philosophy are taught.

Summer Semester: Beginning-Level Raks Sharqui

Started May 5, 2021 7:00pm and continues through Wednesday, August 25, 2021 8:00pm
Zoom
Known in the Middle East as Raks al Sharqi (which translated means dance of the orient) this class offers an introduction to the foundational movements, rhythms and history of Egyptian style belly dance while interweaving dance from many different regions and cultures of the Middle East. Focus is on anatomical technique, posture, isolation, separation, articulation and layering.

FunkEx Fitness with Myra

and continues through Thursday, September 2, 2021 1:00pm
Created by Myra Krien, this class incorporates jazz, funk, hip-hop, bellydance, salsa, flamenco, tango & more… Move to music that makes you want to dance, for the most FUN you have ever had in a cardio workout!! Class ends with a weighted work, abdominal exercises, & deep stretching. 60 min.

Summer Semester: Beginning Level Pomegranate Improvisational Dance

and continues through Wednesday, September 1, 2021 7:00pm
Zoom
Pomegranate Improvisational Dance (PID, formerly known as ATS®) class begins with postural, anatomical technique and teaches 20 basic movements and their cues, from both the slow and fast families of these movements. Basic zil patterns, costuming, and musical interpretation specific to this style, its history and philosophy are taught.

Summer Semester: Beginning-Level Raks Sharqui

and continues through Wednesday, September 1, 2021 8:00pm
Zoom
Known in the Middle East as Raks al Sharqi (which translated means dance of the orient) this class offers an introduction to the foundational movements, rhythms and history of Egyptian style belly dance while interweaving dance from many different regions and cultures of the Middle East. Focus is on anatomical technique, posture, isolation, separation, articulation and layering.

FunkEx Fitness with Myra

and continues through Saturday, September 4, 2021 1:00pm
Created by Myra Krien, this class incorporates jazz, funk, hip-hop, bellydance, salsa, flamenco, tango & more… Move to music that makes you want to dance, for the most FUN you have ever had in a cardio workout!! Class ends with a weighted work, abdominal exercises, & deep stretching. 60 min.

3 classes Saturday, May 15, 2021

FunkEx Fitness with Myra

Started May 4, 2021 12:00pm and continues through Thursday, August 26, 2021 1:00pm
Created by Myra Krien, this class incorporates jazz, funk, hip-hop, bellydance, salsa, flamenco, tango & more… Move to music that makes you want to dance, for the most FUN you have ever had in a cardio workout!! Class ends with a weighted work, abdominal exercises, & deep stretching. 60 min.

Summer Semester: Beginning Level Pomegranate Improvisational Dance

Started May 5, 2021 6:00pm and continues through Wednesday, August 25, 2021 7:00pm
Zoom
Pomegranate Improvisational Dance (PID, formerly known as ATS®) class begins with postural, anatomical technique and teaches 20 basic movements and their cues, from both the slow and fast families of these movements. Basic zil patterns, costuming, and musical interpretation specific to this style, its history and philosophy are taught.

Summer Semester: Beginning-Level Raks Sharqui

Started May 5, 2021 7:00pm and continues through Wednesday, August 25, 2021 8:00pm
Zoom
Known in the Middle East as Raks al Sharqi (which translated means dance of the orient) this class offers an introduction to the foundational movements, rhythms and history of Egyptian style belly dance while interweaving dance from many different regions and cultures of the Middle East. Focus is on anatomical technique, posture, isolation, separation, articulation and layering.

FunkEx Fitness with Myra

and continues through Thursday, September 2, 2021 1:00pm
Created by Myra Krien, this class incorporates jazz, funk, hip-hop, bellydance, salsa, flamenco, tango & more… Move to music that makes you want to dance, for the most FUN you have ever had in a cardio workout!! Class ends with a weighted work, abdominal exercises, & deep stretching. 60 min.

Summer Semester: Beginning Level Pomegranate Improvisational Dance

and continues through Wednesday, September 1, 2021 7:00pm
Zoom
Pomegranate Improvisational Dance (PID, formerly known as ATS®) class begins with postural, anatomical technique and teaches 20 basic movements and their cues, from both the slow and fast families of these movements. Basic zil patterns, costuming, and musical interpretation specific to this style, its history and philosophy are taught.

Summer Semester: Beginning-Level Raks Sharqui

and continues through Wednesday, September 1, 2021 8:00pm
Zoom
Known in the Middle East as Raks al Sharqi (which translated means dance of the orient) this class offers an introduction to the foundational movements, rhythms and history of Egyptian style belly dance while interweaving dance from many different regions and cultures of the Middle East. Focus is on anatomical technique, posture, isolation, separation, articulation and layering.

FunkEx Fitness with Myra

and continues through Saturday, September 4, 2021 1:00pm
Created by Myra Krien, this class incorporates jazz, funk, hip-hop, bellydance, salsa, flamenco, tango & more… Move to music that makes you want to dance, for the most FUN you have ever had in a cardio workout!! Class ends with a weighted work, abdominal exercises, & deep stretching. 60 min.