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6 Classes the Week Starting
Sunday, September 13, 2020

1 class Monday, September 14, 2020

Pomegranate SEEDs® Online 2020

Monday, September 14, 2020 5:00pm to 6:00pm
Zoom-Online
Pomegranate SEEDs® (Self-Esteem, Empowerment and Education through Dance) is going online! We are so excited to be able to offer this program to young women all across the country! Established by Founder/Director Myra Krien in 2000, SEEDs was created to provide youth the finest instruction in Middle Eastern Arts along with programming that promotes self-discovery and self-actualization, provides mentorship at a very high level and prepares young women for independence.

1 class Tuesday, September 15, 2020

Funk-Ex with Myra

Tuesday, September 15, 2020 12:00pm to 1:00pm
Pomegranate Studios
Fall Semester Sept. 1st-Dec. 16th OVER ZOOM! Created by Myra Krien, this class incorporates jazz, funk, hip-hop, bellydance, salsa, flamenco, tango & more… Move to music that makes you want to dance, for the most FUN you have ever had in a cardio workout!! Class ends with a weighted work, abdominal exercises, & deep stretching. 60 min.

3 classes Wednesday, September 16, 2020

Pomegranate SEEDs® Online 2020

Wednesday, September 16, 2020 5:00pm to 7:00pm
Zoom-Online
Pomegranate SEEDs® (Self-Esteem, Empowerment and Education through Dance) is going online! We are so excited to be able to offer this program to young women all across the country! Established by Founder/Director Myra Krien in 2000, SEEDs was created to provide youth the finest instruction in Middle Eastern Arts along with programming that promotes self-discovery and self-actualization, provides mentorship at a very high level and prepares young women for independence.

Beginning Pomegranate Improvisational Dance with Myra

Wednesday, September 16, 2020 6:00pm to 7:00pm
Zoom
Fall Semester Sept. 2nd--Dec. 16th over ZOOM! Pomegranate Improvisational Dance (PID, formerly known as ATS®) class begins with postural, anatomical technique and teaches 20 basic movements and their cues, from both the slow and fast families of these movements. Basic zil patterns, costuming, and musical interpretation specific to this style, its history and philosophy are also taught.

Beginning Raks Sharqui with Myra

Wednesday, September 16, 2020 7:00pm to 8:00pm
Zoom
Known in the Middle East as Raks al Sharqi (which translated means dance of the orient) this class offers an introduction to the foundational movements, rhythms and history of Egyptain style belly dance while interweaving dance from many different regions and cultures of the Middle East. Focus is on anatomical technique, posture, isolation, separation, articulation and layering.

1 class Thursday, September 17, 2020

Funk-Ex with Myra

Thursday, September 17, 2020 12:00pm to 1:00pm
Pomegranate Studios
Fall Semester Sept. 1st-Dec. 16th OVER ZOOM! Created by Myra Krien, this class incorporates jazz, funk, hip-hop, bellydance, salsa, flamenco, tango & more… Move to music that makes you want to dance, for the most FUN you have ever had in a cardio workout!! Class ends with a weighted work, abdominal exercises, & deep stretching. 60 min.