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19 Classes the Week Starting
Sunday, September 24, 2017

2 classes Monday, September 25, 2017

Zumba! with Carmen Morin

Monday, September 25, 2017 12:10pm to 12:55pm
Pomegranate Studios
12:10pm - 12:55pm ~ An amazing workout and still have time to get back to work! Only 5 minutes from the State Capital!

MOSAIC Dance Company Rehearsal

Monday, September 25, 2017 5:00pm to 9:00pm
Pomegranate Studios
Summary: MOSAIC Dance Company Rehearsal

3 classes TODAY

Funk-Ex with Myra

Today 9:00am to 10:00am
Pomegranate Studios
Created by Myra Krien, this class incorporates jazz, funk, hip-hop, bellydance, salsa, flamenco, tango & more… Move to music that makes you want to dance, for the most FUN you have ever had in a cardio workout!! Class ends with a weighted work, abdominal exercises, & deep stretching. 60 min.

Zumba! with Carmen Morin

Today 12:10pm to 12:55pm
Pomegranate Studios
12:10pm - 12:55pm ~ An amazing workout and still have time to get back to work! Only 5 minutes from the State Capital!

SEEDs®

Today 5:00pm to 7:00pm
Pomegranate Studios
This is a year-long program, with an interview application, that takes each young woman through all levels of tribal dance and performance while utilizing a journal, talking circles, special guests and reading materials to address body image, self-esteem, financial independence and many other crucial issues that face young women today. Ages 13-18.

6 classes Wednesday, September 27, 2017

Funk-Ex with Myra

Wednesday, September 27, 2017 9:00am to 10:00am
Pomegranate Studios
Created by Myra Krien, this class incorporates jazz, funk, hip-hop, bellydance, salsa, flamenco, tango & more… Move to music that makes you want to dance, for the most FUN you have ever had in a cardio workout!! Class ends with a weighted work, abdominal exercises, & deep stretching. 60 min.

Zumba! with Carmen Morin

Wednesday, September 27, 2017 12:10pm to 12:55pm
Pomegranate Studios
12:10pm - 12:55pm ~ An amazing workout and still have time to get back to work! Only 5 minutes from the State Capital!

SEEDs®

Wednesday, September 27, 2017 5:00pm to 7:00pm
Pomegranate Studios
This is a year-long program, with an interview application, that takes each young woman through all levels of tribal dance and performance while utilizing a journal, talking circles, special guests and reading materials to address body image, self-esteem, financial independence and many other crucial issues that face young women today. Ages 13-18.

Beginning Tribal with Myra

Wednesday, September 27, 2017 6:00pm to 7:00pm
Pomegranate Studios
This class begins with postural technique and teaches the basic American Tribal Style® movements and their cues, from both the slow and fast families of movements. The costuming and music specific to Tribal Style, its history and philosophy are also taught. Basic zil patterns are taught.

Intermediate Tribal with Myra

Wednesday, September 27, 2017 7:00pm to 8:00pm
Pomegranate Studios
This class covers transitions between movements, learning to lead and follow, basic performance format, musical interpretation and the intermediate movements.

Advanced Tribal (Invitation Only) with Myra

Wednesday, September 27, 2017 8:00pm to 9:00pm
Pomegranate Studios
For company members or the very advanced student, this class covers advanced movements and floor pattern techniques. Heavy emphasis is placed on transitional finesse and performance skills.

6 classes Thursday, September 28, 2017

Funk-Ex with Myra

Thursday, September 28, 2017 9:00am to 10:00am
Pomegranate Studios
Created by Myra Krien, this class incorporates jazz, funk, hip-hop, bellydance, salsa, flamenco, tango & more… Move to music that makes you want to dance, for the most FUN you have ever had in a cardio workout!! Class ends with a weighted work, abdominal exercises, & deep stretching. 60 min.

Zumba! with Carmen Morin

Thursday, September 28, 2017 12:10pm to 12:55pm
Pomegranate Studios
12:10pm - 12:55pm ~ An amazing workout and still have time to get back to work! Only 5 minutes from the State Capital!

SEEDs®

Thursday, September 28, 2017 5:00pm to 6:00pm
Pomegranate Studios
This is a year-long program, with an interview application, that takes each young woman through all levels of tribal dance and performance while utilizing a journal, talking circles, special guests and reading materials to address body image, self-esteem, financial independence and many other crucial issues that face young women today. Ages 13-18.

Oriental Foundations (Beginning) with Myra

Thursday, September 28, 2017 6:00pm to 7:00pm
Pomegranate Studios
Known in the Middle East as Raks al Sharqi (which translated means dance of the orient) this class offers an introduction to the foundational movements, rhythms and history of Egyptain style belly dance while interweaving dance from many different regions and cultures of the Middle East. Focus is on anatomical technique, posture, isolation, separation, articulation and reintegration.

Oriental Improvisation (Intermediate) with Myra

Thursday, September 28, 2017 7:00pm to 8:00pm
Pomegranate Studios
More complex music, movements, layering, combinations and stylings are the emphasis. Choreography, individual expression, improvisation, and performance presentation are explored.

Oriental Choreography (Advanced) with Myra

Thursday, September 28, 2017 8:00pm to 9:00pm
Pomegranate Studios
For company members or the very advanced student, this class covers advanced movements and floor pattern techniques. Heavy emphasis is placed on transitional finesse and performance skills. Emphasis on advanced choreography.

2 classes Saturday, September 30, 2017

SEEDLINGs®

Saturday, September 30, 2017 10:00am to 11:00am
Pomegranate Studios
Designed for children ages 5-8, this first level class focuses on kinesthetic awareness, building fine and large motor skills, developing a dance vocabulary and maturing each child’s ability to emotionally regulate, laying the foundation for healthy self-esteem. These goals are met by using the improvisational dance form Tribal Style Bellydance and talking circles, and begins their SEEDs® journey.

Little SEEDs®

Saturday, September 30, 2017 11:30am to 12:30pm
Pomegranate Studios
Developed for children ages 9-12, this second level class focuses on kinesthetic awareness, furthering the dance vocabulary and technique. Emphasis is placed on building healthy self-esteem. The class focuses on the improvisational dance form Tribal Style Bellydance and incorporates World Dance choreography.