Salsa with Darrin 3:00pm-6:00pm every Sunday!

Join Erica for an hour long dance fitness class. No matter what your level of dance experience all you need is enthusiasm and water. Each class will bring new music, new moves, and ensure we get that heart pumping!

Created by Myra Krien, this class incorporates jazz, funk, hip-hop, bellydance, salsa, flamenco, tango & more… Move to music that makes you want to dance, for the most FUN you have ever had in a cardio workout!! Class ends with a weighted work, abdominal exercises, & deep stretching. 60 min.

Join Erica for an hour long dance fitness class. No matter what your level of dance experience all you need is enthusiasm and water. Each class will bring new music, new moves, and ensure we get that heart pumping!

Pomegranate Improvisational Dance (PID, formerly known as ATS®) class begins with postural, anatomical technique and teaches 20 basic movements and their cues, from both the slow and fast families of these movements. Basic zil patterns, costuming, and musical interpretation specific to this style, its history, and philosophy are taught.

This class covers the Slow, Fast and Medium family of Intermediate level Pomegranate Improvisational Dance (formerly ATS) movements, along with transitions, learning to lead and follow, basic performance format, improvisational technique, and musical interpretation.

Created by Myra Krien, this class incorporates jazz, funk, hip-hop, bellydance, salsa, flamenco, tango & more… Move to music that makes you want to dance, for the most FUN you have ever had in a cardio workout!! Class ends with a weighted work, abdominal exercises, & deep stretching. 60 min.

Known in the Middle East as Raks al Sharqi (which translated means dance of the orient) this class offers an introduction to the foundational movements, rhythms and history of Egyptian style belly dance while interweaving dance from many different regions and cultures of the Middle East. Focus is on anatomical technique, posture, isolation, separation, articulation and layering.

This class expands on Raks Sharqui vocabulary and refines layering technique. Additional emphasis on rhythmic fluency, improvisation and performance technique.

Come at any pace, beginner to advanced twerk team and get ready to shake, shimmy, drop and pop it. Wear loose fitted clothing and bring water!