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14 Classes the Week Starting
Sunday, July 23, 2017

2 classes Monday, July 24, 2017

Zumba! with Carmen Morin

Monday, July 24, 2017 12:10pm to 12:55pm
Pomegranate Studios
12:10pm - 12:55pm ~ An amazing workout and still have time to get back to work! Only 5 minutes from the State Capital!

MOSAIC Dance Company Rehearsal

Monday, July 24, 2017 5:00pm to 9:00pm
Pomegranate Studios
Summary: MOSAIC Dance Company Rehearsal

2 classes TODAY

Funk-Ex with Myra

Today 9:00am to 10:00am
Pomegranate Studios
Created by Myra Krien, this class incorporates jazz, funk, hip-hop, bellydance, salsa, flamenco, tango & more… Move to music that makes you want to dance, for the most FUN you have ever had in a cardio workout!! Class ends with a weighted work, abdominal exercises, & deep stretching. 60 min.

Zumba! with Carmen Morin

Today 12:10pm to 12:55pm
Pomegranate Studios
12:10pm - 12:55pm ~ An amazing workout and still have time to get back to work! Only 5 minutes from the State Capital!

5 classes Wednesday, July 26, 2017

Funk-Ex with Myra

Wednesday, July 26, 2017 9:00am to 10:00am
Pomegranate Studios
Created by Myra Krien, this class incorporates jazz, funk, hip-hop, bellydance, salsa, flamenco, tango & more… Move to music that makes you want to dance, for the most FUN you have ever had in a cardio workout!! Class ends with a weighted work, abdominal exercises, & deep stretching. 60 min.

Zumba! with Carmen Morin

Wednesday, July 26, 2017 12:10pm to 12:55pm
Pomegranate Studios
12:10pm - 12:55pm ~ An amazing workout and still have time to get back to work! Only 5 minutes from the State Capital!

Beginning Tribal with Myra

Wednesday, July 26, 2017 6:00pm to 7:00pm
Pomegranate Studios
This class begins with postural technique and teaches the basic American Tribal Style® movements and their cues, from both the slow and fast families of movements. The costuming and music specific to Tribal Style, its history and philosophy are also taught. Basic zil patterns are taught.

Intermediate Tribal with Myra

Wednesday, July 26, 2017 7:00pm to 8:00pm
Pomegranate Studios
This class covers transitions between movements, learning to lead and follow, basic performance format, musical interpretation and the intermediate movements.

Advanced Tribal (Invitation Only) with Myra

Wednesday, July 26, 2017 8:00pm to 9:00pm
Pomegranate Studios
For company members or the very advanced student, this class covers advanced movements and floor pattern techniques. Heavy emphasis is placed on transitional finesse and performance skills.

5 classes Thursday, July 27, 2017

Funk-Ex with Myra

Thursday, July 27, 2017 9:00am to 10:00am
Pomegranate Studios
Created by Myra Krien, this class incorporates jazz, funk, hip-hop, bellydance, salsa, flamenco, tango & more… Move to music that makes you want to dance, for the most FUN you have ever had in a cardio workout!! Class ends with a weighted work, abdominal exercises, & deep stretching. 60 min.

Zumba! with Carmen Morin

Thursday, July 27, 2017 12:10pm to 12:55pm
Pomegranate Studios
12:10pm - 12:55pm ~ An amazing workout and still have time to get back to work! Only 5 minutes from the State Capital!

Oriental Foundations (Beginning) with Myra

Thursday, July 27, 2017 6:00pm to 7:00pm
Pomegranate Studios
Known in the Middle East as Raks al Sharqi (which translated means dance of the orient) this class offers an introduction to the foundational movements, rhythms and history of Egyptain style belly dance while interweaving dance from many different regions and cultures of the Middle East. Focus is on anatomical technique, posture, isolation, separation, articulation and reintegration.

Oriental Improvisation (Intermediate) with Myra

Thursday, July 27, 2017 7:00pm to 8:00pm
Pomegranate Studios
More complex music, movements, layering, combinations and stylings are the emphasis. Choreography, individual expression, improvisation, and performance presentation are explored.

Oriental Choreography (Advanced) with Myra

Thursday, July 27, 2017 8:00pm to 9:00pm
Pomegranate Studios
For company members or the very advanced student, this class covers advanced movements and floor pattern techniques. Heavy emphasis is placed on transitional finesse and performance skills. Emphasis on advanced choreography.