Heated Yoga Hour w/ Julie

Heated Yoga Hour
Thursdays 6:30-7:30am

During this hour-long practice you will awaken your mind, stretch your body, and fuel your spirit. An early morning sadhana (practice) helps to boost the immune system, increase energy levels, and relieve pain & tightness from your night's sleep. This magical hour - the Brahma Muhurta is the best time for meditation as the natural atmosphere is more peaceful and calm - the mind more naturally still.

$15 drop-in or 10 classes for $125

Venmo @julie-reynolds-2

Questions/More Info: www.yogajbr.com